What support is available when caring for someone?

There are many options available to caregivers – some that are solitary, and others that link you with people in a similar situation. I encourage caregivers to consider joining a Caregiver Support Group. They can provide a unique forum for caregivers to come together and share their feelings in a supportive environment. Hearing others with similar stories and feelings can help you feel less isolated and can create strong bonds of mutual help and friendship. Sharing coping strategies in a group setting lets you help others while helping yourself. It may also help you accept that some problems have no solutions, and will validate that certain circumstances are beyond your control, both of which can be very therapeutic and liberating for a caregiver.

On their own, caregivers should always remember to set realistic goals, and learn to communicate better. Do not expect that others will ask you if you need help – you must take it upon yourself to ask them. Try to prepare a list of tasks for anyone who may agree to help; these tasks could include running errands, making a meal, transporting your loved one, or watching your other dependents for a few hours.

Most importantly, and I cannot stress this enough, please remember to take care of yourself. Make sure to eat properly, exercise daily, get enough sleep, and allow leisure time to decompress.

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