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Many people find the following activities good stress reducers. Choose one or more that appeal to you. Try to practice regularly.
Write in a journal. Take a few minutes to write down your thoughts and feelings once a day. Suggestions: Write down a few things you are grateful for. If something is worrying you, write about it in your journal. Use your journal as an outlet to let go of your thoughts and worries.
Join a Caregiver Support Group. Attending a caregiver support group or individual counseling can provide wonderful support. Online support groups are quite popular and you can participate from home on your own schedule.
Give to yourself once a day. Take time to do things that make you happy. Read. Get a manicure or a hair cut. Wear your favorite earrings or scarf. Attend a lecture, concert, or church service.
Be creative about getting exercise. Exercise comes in many different forms. Find a way to move your body that is enjoyable to you. Swimming, walking, yoga, or even dancing in your kitchen are all forms of exercise that can help to decrease stress.
Keep track of your sleep. Know how much sleep you need a night to function. Take note of how much you actually get. Rest will help your well-being and energy level.
Create quiet time. Set aside daily quiet time to reflect positively on your self and your life without worry or concern. Prayer or meditation will relax your mind, body and spirit. A breathing exercise is a good stress reducer.
Practice positive thinking. Are your inner thoughts often negative? Pay attention to your personal thoughts. Restructure those that are distorted. For example, change the thought “I can never get anything done, ” to “I’ve accomplished a lot.” Repeat to yourself a positive daily affirmation to help during times of stress.