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Activity and Exercise

Activity and Exercise

Staying active is key to staying healthy — physically and emotionally.

Water calesthentics

 

What can one do to promote flexibility and mobility?

If you've been diagnosed with Parkinson's disease, or have poor flexibility, you may have been instructed to take certain medications.  What else can one do to promote flexibility and mobility? It ... [Read More]

Depression and Anxiety can be eased by Exercise

In addition to medication or talk therapy, more and more doctors are prescribing a regular dose of exercise to patients afflicted with depression or anxiety. According to Kristin Vickers-Douglas, Ph.... [Read More]

Recreation Programs Promote Well Being

by Fred Greenblatt, MS, CTRS, MPARecreation is important to promoting well-being and maintaining elders' capacities. Recreation helps the elderly to:use their strengths maintain positive attitudes fi... [Read More]