Maintaining Digestive Health

Follow these suggestions to help maintain digestive health:

• Drink at least 6 to 8 glasses of non-alcoholic liquids per day.
• Check with your physician if you should restrict fluid intake.
• Add fiber to your meals; include fruit, vegetables, and whole grain cereals.
• Eat fruit rather than drink fruit juice.
• Discuss your fiber and fluid concerns with a Registered Dietitian.