Nutrition Tips – Adding Protein to Your Diet

Follow these suggestions to help ensure you get enough protein in your diet:

• Add two tablespoon of dry skim milk powder to the regular amount of milk in recipes.
• Add skim milk powder to hot or cold cereals, soups, gravies, sauces, ground meat dishes, casseroles or when baking.
• Add diced or ground meat, chicken or turkey to soups or casseroles.
• Add generous amounts of grated cheese to sauces, vegetables, soups or casseroles.
• Add generous amounts of peanut butter or cottage cheese on breads or on fruits.